Weigh In record (no journal entry) for 21 April 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 13.74g | Prot: 25.23g | Carbs: 104.60g.
Breakfast: Kidney Beans (with Salt, Cooked, Boiled) , Quaker Oat. Lunch: Fried Rice, Cooked Corn. Dinner: ABC Saus Sambal , Bango Kecap Manis, Cooked Okra (Fat Added in Cooking), Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Fried Egg. more...
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steady weight
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adelle madison's Weight History
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