Weigh In record (no journal entry) for 21 April 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.32g | Prot: 57.83g | Carbs: 179.48g.
Breakfast: Yakult Yakult, Ellenka Fiber Creme, Sugar, Quaker Quick Cooking Oatmeal, Papaya. Lunch: Indomie Seblak Hot Jeletot, Salt , Garlic , Cooked Green String Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Peanut Sauce, Vegetable Stew (without Meat). Snacks/Other: Papaya, Kraft Cheddar Cheese, Greenfields Keju Mozzarella, White Bread . more...
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Losing 3.5 kg a Week
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brendaptrc's Weight History
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