Weigh In record (no journal entry) for 21 April 2020
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85 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 83.28g | Prot: 83.48g | Carbs: 281.39g.
Breakfast: Meranti Bolu Gulung, Kalbe Susu Zee. Lunch: Chicken, Mie Sedaap Mie Goreng, Beef Steak, Nasi Putih, Alfamart Stik Keju, Nabati Pow! Donat Cheese Flavour, Indomaret Pisang Ambon. Dinner: Finna Food Sambal Terasi Uleg, GaGa Mie Telor A1, Alfamart Telur Ayam Kampung, Nasi Putih, Lemonilo Kari Ayam. Snacks/Other: Alfamart Stik Keju. more...
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2417 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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ROMZAN-AL's Weight History
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