Weigh In record (no journal entry) for 04 May 2013
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 80.47g | Prot: 82.68g | Carbs: 277.41g.
Breakfast: Croissant, Corn Flakes, Coffee with Milk, Cream Cheese, Toasted White Bread. Lunch: Trader Joe's Carne Asada, Lettuce Salad with Egg, Tomato, and/or Carrots, Coca-Cola Coca-Cola, Custard. Dinner: Redi-Serve Breaded Chicken Patty, Cream (Half & Half), Mixed Salad Greens, Cream (Half & Half), Coca-Cola Coca-Cola, Cheese Pizza. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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