Weigh In record (no journal entry) for 21 April 2020
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 46.18g | Prot: 48.32g | Carbs: 90.38g.
Breakfast: Tong Tji Teh Hijau. Lunch: Ikan Kembung, Udang Goreng, Sambal Goreng Kentang, Tumis Kangkung, Nasi Putih. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sartika.sr22's Weight History
|