|
Carboidratos 45%
Proteínas 35%
Gorduras 25%
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 23.64g | Prot: 124.03g | Carbs: 240.98g.
Breakfast: Laranjas, Farelo de Aveia, Banana Prata. Lunch: Arroz Branco (Cozido), Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Suco de Maracujá, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras), Tapioca de Frango, Cafezinho. more...
|
|
1714 kcal
|
Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline santos cunha's Weight History
|