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Peso:99.3 Kg
Grasa:30.2 %
Musculo: 65.9 Kg.
Agua: 49.6 %
M. Osea: 3.4 Kg.
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99.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 70.01g | Prot: 105.16g | Carbs: 216.50g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Palta Hass, Castaño Pan Molde Integral, Tomates. Lunch: Carozzi Cabellos de Angel, Lentejas Cocidas. Dinner: Huevo Revuelto, Pan Amasado, Castaño Pan Molde Integral, Daily Gotas Endulzante, Té sin Azúcar. Snacks/Other: Loncoleche Protein Yogurt, Lider Almendras Naturales, Peras, Loncoleche Protein Yogurt, Lider Almendras Naturales, Durazno. more...
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Losing 0.1 kg a Week
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Jorge Lezana's Weight History
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