Weigh In record (no journal entry) for 22 April 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 37.61g | Prot: 48.88g | Carbs: 237.62g.
Breakfast: Rose Brand Bihun Goreng, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Rolled Oat. Lunch: Date, Stewed Chicken, Slai O'lai Biskuit, Kin Bulgarian Style Yogurt Lychee, Pineapple. Dinner: Firm Silken Tofu , ABC Kecap Manis, Prime Bread Roti Isi Krim Keju. more...
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1350 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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