Weigh In record (no journal entry) for 22 April 2020
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59 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.89g | Prot: 23.70g | Carbs: 60.74g.
Lunch: Finna Sambal Terasi Uleg, Nasi Merah, Hati Ayam. Dinner: Finna Food Sambal Terasi Uleg, Kering Tempe Orek Tempe, Nasi Merah. Snacks/Other: Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic. more...
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Losing 0.1 kg a Week
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