Weigh In record (no journal entry) for 21 April 2020
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77 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 44.65g | Prot: 70.39g | Carbs: 32.77g.
Lunch: Ovo Cozido, Courgete Cozida, Salmão no Forno ou Grelhado. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Prozis Zero Bar Caramel Flavour, Prozis Manteiga de Amendoim, Morangos. more...
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Losing 0.4 kg a Week
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