Weigh In record (no journal entry) for 22 April 2020
|
46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 25.35g | Prot: 63.44g | Carbs: 160.65g.
Breakfast: 統一 陽光無加糖高纖豆漿, 桂格(Quaker) 燕麥 (37,5克), 番茄炒蛋, 炒高麗菜, 杏鲍菇, 花椰菜, 地瓜葉, 全聯 茭白筍, 紫菜. Lunch: 7-11 柴魚青蔥豆腐味噌湯, 全麥饅頭, 雞胸肉. Dinner: 煎雞蛋（不加油）, 豆芽菜, 香菇, 絲瓜, 海帶, 吻仔魚, 香蕉. Snacks/Other: 地瓜. more...
|
|
1756 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Working - 8 hours and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|