Weigh In record (no journal entry) for 22 April 2020
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 173.57g | Prot: 125.59g | Carbs: 358.19g.
Breakfast: Fried Egg, Edam Cheese, Coffee with Milk. Lunch: Bananas, Barilla Integrale Wholewheat - Integral Spaghetti N.5, Meadow Fresh White Button Mushrooms, Potato Chips, Keri Grapefruit Juice, Edam Cheese, Cherry Tomatoes. Dinner: Edam Cheese, Anathoth Three Berry Jam, Bananas, Tea with Lemon, Grapefruit Juice. Snacks/Other: Banana, Optimum Nutrition Gold Standard 100% Whey, Potato Chips. more...
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Losing 7 kg a Week
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Roman DOC's Weight History
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