Weigh In record (no journal entry) for 22 April 2020
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75 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 35.15g | Prot: 89.58g | Carbs: 164.06g.
Breakfast: 冷凍藍莓（無糖）, 希臘優格, Subway 嫩切雞肉, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 原味時代 義式番茄燉飯. Dinner: 卜蜂 輕食沙拉胸. more...
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Losing 12.1 kg a Week
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joet28tytn's Weight History
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