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18/6斷食
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68.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 52.85g | Prot: 47.91g | Carbs: 154.10g.
Breakfast: Mariani 葡萄乾, Kirkland 胡桃, 蘋果, 特級燕麥片 (50g). Lunch: Costco Nature’s Touch 冷凍野生藍莓, 統一 無糖豆漿. Dinner: 素基, 煮熟的莴苣菜（烹飪中加油）, 維力 炸醬, 清炒黃豆芽, 瓠瓜, 三好米 一等糙米（熟）. more...
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Losing 2.1 kg a Week
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