Weigh In record (no journal entry) for 22 April 2020
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72 kg
Lost so far: 33.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 37.14g | Prot: 21.83g | Carbs: 45.76g.
Lunch: Red Hot Chili Peppers , Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Added in Cooking). Dinner: Coconut Vegetable Oil , Kong Kee Egg Tofu, Kai Lan, Oyster Sauce , Green Hot Chili Peppers , Onions , Bell Peppers. Snacks/Other: Lemon Juice, Green Tea, Excelso Robusta Gold. more...
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Losing 0.4 kg a Week
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losschan's Weight History
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