Weigh In record (no journal entry) for 22 April 2020
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42.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 37.94g | Prot: 102.82g | Carbs: 122.85g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Selai Kacang, Pepaya, Prochiz Cheddar Cheese, Telur Puyuh, Putih Telur, Kacang Hijau. Lunch: Tempe, Sawi, Tahu Kukus, Ubi, Ikan Mujair Goreng, Bayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah, Ubi, Bayam, Wortel, Tahu. Snacks/Other: Pisang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1343 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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novaazizah1400's Weight History
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