Weigh In record (no journal entry) for 22 April 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 64.83g | Prot: 59.58g | Carbs: 208.87g.
Breakfast: Fitbar Chocolate, Almonds . Lunch: ABC Kopi Susu, Indomie Mi Goreng, Chicken Thigh, Nasi Putih, Chicken Skin. Snacks/Other: Sweeteners (Saccharin), Nestle Bear Brand Milk, Nescafe Classic. more...
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steady weight
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nancywisher's Weight History
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