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昨日有飲控，有成果～
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 55.32g | Prot: 93.71g | Carbs: 261.57g.
Breakfast: 咖啡(低咖啡因), 茶葉蛋, 7-11 茶葉蛋. Lunch: Kitchen88 西班牙風味即食藜麥, 咖喱雞, 綠色椰菜, 白飯. Dinner: 賈以食日 麻辣鴨血冬粉, 鴨血, 麻辣豆腐, 煮熟的竹筍（烹飪中加油）, 麵線. Snacks/Other: 統一 統一布丁, 維泉 維他命氣泡水. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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