Weigh In record (no journal entry) for 22 April 2020
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84.7 kg
Lost so far: 14.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 13.69g | Prot: 14.54g | Carbs: 172.71g.
Breakfast: Pisang Kepok Rebus, Gula Pasir, Kopi, Richeese Nabati Cheese Wafer. Lunch: Gula Merah, Kedondong, Nanas, Sidomuncul Kunyit Asam, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Rempeyek. more...
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Losing 0.4 kg a Week
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intan atmodjo's Weight History
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