Weigh In record (no journal entry) for 22 April 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 70.70g | Prot: 80.01g | Carbs: 239.12g.
Breakfast: Tomat Merah, Ajwa Kurma (100G -/+ 13 Buah), Dancow Fortigro Vanilla. Lunch: Ayam, SuperMi Rasa Kaldu Ayam, Tumis Buncis, Telur Rebus, Tomat Merah, Cabai Merah atau Rawit, Wortel. Dinner: Frisian Flag Kompleta Susu Bubuk Instan Rasa Vanila, Bimoli Minyak Goreng, Garam, Ikan Tongkol Goreng, Rendang, Tahu Goreng, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Bubur Sumsum, Ayam Goreng. Snacks/Other: Mentega, Frisian Flag Kental Manis, Keju Cheddar, Jagung Manis Kuning, Cheetos Jagung Bakar (15g), Telur Dadar, Es Krim, Madu. more...
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Gaining 4.2 kg a Week
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