Weigh In record (no journal entry) for 22 April 2020
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53.7 kg
Lost so far: 14.1 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.43g | Prot: 110.91g | Carbs: 122.43g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 涼拌黃瓜, 洋蔥, 高麗菜, 玉米筍, 全聯 茭白筍, 雞胸肉, 炒紅蘿蔔, 龍鬚菜, 煮熟的蘆筍（新鮮）. Dinner: 高麗菜, 煮熟的蘆筍（新鮮）, 四季豆, 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露. Snacks/Other: 雀巢 (Nestlé) Kitkat白桃, 拿鐵咖啡（低脂奶）, 芭樂, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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