Weigh In record (no journal entry) for 22 April 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 34.31g | Prot: 43.89g | Carbs: 56.16g.
Breakfast: 蘋果（去皮）, 光泉 光泉鮮乳-成分無調整, 光泉 光泉無加糖黑豆漿, 牛肉碎（85％瘦肉/15％脂肪）, 煎雞蛋, 承新 豆腐皮. Lunch: 蔥, 小卷, 果醬, 福樂 頂級希臘式優酪（無加糖）. Snacks/Other: 好市多 澳式穀物點心. more...
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Losing 2.1 kg a Week
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sansantseng's Weight History
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