yaching6868's Journal, 22 Apr 20

Weigh In record (no journal entry) for 22 April 2020

55.5 kg Lost so far: 7.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1028 kcal

Fat: 46.00g | Prot: 32.89g | Carbs: 121.56g. Breakfast: 林鳳營鮮奶優酪乳, UCC 精選即溶咖啡, 冰糖. Lunch: 滿漢大餐蔥燒牛肉麵. Dinner: 水煮蛋, 全聯聖女小蕃茄. more...

1352 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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yaching6868's Weight History