Weigh In record (no journal entry) for 22 April 2020
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55.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.00g | Prot: 32.89g | Carbs: 121.56g.
Breakfast: 林鳳營 鮮奶優酪乳, UCC 精選即溶咖啡, 冰糖. Lunch: 滿漢大餐 蔥燒牛肉麵. Dinner: 水煮蛋, 全聯 聖女小蕃茄. more...
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Losing 5.6 kg a Week
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yaching6868's Weight History
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