Weigh In record (no journal entry) for 22 April 2020
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.68g | Prot: 68.49g | Carbs: 97.04g.
Breakfast: Egg White, Egg, Cheddar Cheese, Boiled Potato. Lunch: SIOMAY FIX. Dinner: SIOMAY FIX, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Soybean Curd, Bakmi GM Bakso. Snacks/Other: Indonesian Salak, Nescafe Classic, Whole Milk, Sugar, Guava. more...
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1272 kcal
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Exercise:
Badminton - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Hilmacantik's Weight History
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