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🙂
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 97.84g | Prot: 89.95g | Carbs: 67.96g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(2塊), 防彈咖啡. Lunch: 滷蛋, 炒高麗菜, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 義美 魚餃. Snacks/Other: MOS 冰拿鐵咖啡（M). more...
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Losing 2.8 kg a Week
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