ajengku84's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

66.5 kg Lost so far: 8.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1448 kcal

Fat: 65.83g | Prot: 59.45g | Carbs: 158.17g. Breakfast: Mitratani Edamame, Risoles, Garmelia Roti Sobek Coklat. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Indomie Soto Padang. Dinner: Pisang Goreng, Chatime Hazelnut Milk Tea, Saus Barbekyu, KFC Chicken Wing Original Recipe. more...

1760 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ajengku84's Journal, 22 Apr 20

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ajengku84's Weight History