Weigh In record (no journal entry) for 22 April 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.50g | Prot: 46.88g | Carbs: 110.05g.
Breakfast: 香蕉, UCC 黑咖啡, 卜蜂 泰式打拋雞肉飯. Lunch: Spark Protein 口袋食力派, 雪白菇, 雞蛋（整個）, 大漢 家常豆腐, 番茄, 櫛瓜. Dinner: 麥當勞 (McDonald's) 薯條(小), 六甲田莊 辣味醇乳起司片, Ikea 瑞典肉丸, 櫛瓜, Ikea 馬鈴薯餅. more...
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Losing 1.3 kg a Week
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syrupyuyu's Weight History
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