farelby's Journal, 21 Apr 20

Weigh In record (no journal entry) for 21 April 2020

84.7 kg Lost so far: 6.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

877 kcal

Fat: 39.96g | Prot: 51.18g | Carbs: 82.28g. Dinner: Lemper, Urap, Telur Rebus, Nasi Putih, Telur Rebus, Tahu Kukus, Tempe Rebus. more...

2443 kcal

Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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farelby's Weight History