farelby's Journal, 22 Apr 20

Weigh In record (no journal entry) for 22 April 2020

84.5 kg Lost so far: 6.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

375 kcal

Fat: 11.88g | Prot: 20.90g | Carbs: 48.78g. Dinner: Siomay, Siomay, Pisang, Telur Dadar, Sup Ayam. more...

2438 kcal

Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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farelby's Weight History