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farelby
Journal
22 Apr 20
farelby's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
84.5 kg
Lost so far:
6.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
375 kcal
Fat: 11.88g | Prot: 20.90g | Carbs: 48.78g.
Dinner:
Siomay, Siomay, Pisang, Telur Dadar, Sup Ayam.
more...
2438 kcal
Exercise:
OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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farelby's Weight History
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