Weigh In record (no journal entry) for 22 April 2020
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 38.57g | Prot: 122.45g | Carbs: 177.66g.
Breakfast: Evolene Whey Protein, Date, Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana. Lunch: Broccoli, Kewpie Thousand Island Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Baked Sweetpotato (Peel Eaten), Sesame Oil. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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