Weigh In record (no journal entry) for 22 April 2020
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 20.20g | Prot: 41.57g | Carbs: 218.71g.
Breakfast: Sayur Campuran, Mie Telur Kering, Nasi Putih. Lunch: Sayur Campuran, Mie Telur Kering, Nasi Putih, Ubi Jalar (Manis). Dinner: Nasi Putih, Tempe Goreng, Sambal Goreng, Sayur Asem. Snacks/Other: Roti Panggang. more...
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Gaining 0.2 kg a Week
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yuankhairunnisa's Weight History
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