Weigh In record (no journal entry) for 22 April 2020
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76.2 kg
Lost so far: 28.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 16.31g | Prot: 81.34g | Carbs: 90.93g.
Breakfast: Банан, Творог 0%. Lunch: Винегрет, Куриное Филе, Рис Отварной. Dinner: Смешанные Овощи (Замороженные), Судак Запеченный. Snacks/Other: Куриное Филе, Груша. more...
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Losing 0.7 kg a Week
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daniyar_phoenix's Weight History
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