Weigh In record (no journal entry) for 22 April 2020
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98.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.75g | Prot: 142.83g | Carbs: 151.55g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tahu Goreng, Ampela, Telur Rebus, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Teh Manis, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempura Udang, Nasi Putih. Snacks/Other: Tahu Kukus, Pepaya, Apel (tanpa Kulit), Buah Naga, Singkong Rebus. more...
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3204 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.2 kg a Week
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septian kalvani's Weight History
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