Weigh In record (no journal entry) for 22 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 23.97g | Prot: 108.33g | Carbs: 151.32g.
Breakfast: Otak-Otak, Lemon, Apel. Lunch: Bakso Daging Sapi dan Babi , Saus Tiram, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. Dinner: Saori Saus Tiram, Bakso Daging Sapi, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
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1967 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Running - 10/kph - 1 hour. more...
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Gaining 1.8 kg a Week
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neng pupuj's Weight History
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