|
宅在家的結果
|
54.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 57.54g | Prot: 63.60g | Carbs: 141.50g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 紅牛 全脂奶粉, 黑咖啡. Lunch: 笑牛 乾酪切片, 雞腿, 7-11 培根白醬義大利麵. Dinner: 炒青菜, 雜糧飯, 豬里肉（全塊，瘦肉）. Snacks/Other: 偉特 鮮奶油糖, 家樂福 義大利Witors櫻桃巧克力, 全家 經典楓糖鬆餅. more...
|
|
2751 kcal
|
Exercise:
Grocery Shopping - 4 hours, Nordic Walking - 4 hours, Apple Health - 16 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace38279's Weight History
|