Weigh In record (no journal entry) for 22 April 2020
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80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 54.04g | Prot: 53.18g | Carbs: 211.29g.
Breakfast: Tempe Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Kentang Goreng, Buah Pir. Lunch: Ikan Tongkol Goreng, Jambu Biji, Ayam Goreng, Nasi Putih, Bakwan. Dinner: Ayam Goreng, Nasi Putih, ABC Saus Sambal , Bakwan, Kolang Kaling. Snacks/Other: Kolang Kaling, Bakwan. more...
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Losing 1.8 kg a Week
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fitria lalasari's Weight History
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