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800-1200 kcal måndag och tisdag😁
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76.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.12g | Prot: 61.75g | Carbs: 110.93g.
Breakfast: Müsli (Torkad Frukt och Nötter), Oatly Havregurt Vanilj. Lunch: Kung Markatta Kokosolja, ICA Färsk Laxfilé, Kokt Broccoli (Färsk), ICA Passerade Tomater, ICA Bladspenat. Dinner: Broccoli, Blomkål, Gröna Paprikor, Vitkål, Köttbuljong, Kycklingbuljong. Snacks/Other: Jordgubbar, Oatly Havregurt Turkisk, Müsli (Torkad Frukt och Nötter), Risberg Sjögräschips, Arla Keso 1,5%. more...
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Losing 2.8 kg a Week
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Pillan64's Weight History
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