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cari2 workout buat puasa.... akhirnya balik lagi ke aplikasi kebugaran 30 hari. gak ekstrim kayak normal day lah Mayan
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51.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 50.47g | Prot: 159.73g | Carbs: 190.00g.
Breakfast: Sambal Goreng, Kurma, Kopi, Labu Dimasak, Putih Telur Matang, Tahu Kukus. Lunch: Tahu, Gula Pasir, Bimoli Minyak Goreng, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Bakso Ikan, Kem Chicks Sayur Toge, Gula Merah, Ikan Tongkol. Dinner: Sambal Goreng, Tempe Mendoan, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak, Ubi Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge, Buncis. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nanas, Semangka, Kurma, Alpukat. more...
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steady weight
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