Weigh In record (no journal entry) for 22 April 2020
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55.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.21g | Prot: 73.09g | Carbs: 102.51g.
Breakfast: Herbalife Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ikan Teri, Sambal Goreng, Bihun Goreng, Telur Goreng, Alfamart Telur Ayam Kampung, Nasi Merah. more...
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Losing 2.8 kg a Week
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atisyafaati's Weight History
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