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yasi7
Journal
05 May 13
yasi7's Journal, 05 May 13
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Weigh In record (no journal entry) for 05 May 2013
60.6 kg
Lost so far:
7.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2013:
1400 kcal
Fat: 75.32g | Prot: 57.48g | Carbs: 127.89g.
Breakfast:
Fried Egg, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Wholemeal Bread.
Lunch:
Polo Khorosht.
Snacks/Other:
Cheddar Cheese, Sweet or Dark Chocolate, Cappuccino.
more...
1947 kcal
Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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yasi7's Weight History
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