Weigh In record (no journal entry) for 22 April 2020
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57 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 21.77g | Prot: 35.83g | Carbs: 187.95g.
Breakfast: Mie Telur Kering, Kue Pukis, Fullo Fullo Vanila, Pepaya. Lunch: Salak, Ultra Jaya Ultra Sari Kacang Ijo, Ayam Rica-Rica, Mie Telur Kering, Nasi Putih, Salak, Salak. Dinner: Kue Apem, Pepaya. more...
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Losing 3.5 kg a Week
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