Weigh In record (no journal entry) for 22 April 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 38.96g | Prot: 34.86g | Carbs: 118.04g.
Breakfast: Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (1), Pear. Lunch: Cooked Carrots, Hoka Hoka Bento Egg Chicken Roll, Fried Egg, Cucumber, Cooked Spinach (from Fresh), Laver Seaweed. Dinner: Cucumber, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Egg Chicken Roll, Carrots, Laver Seaweed . Snacks/Other: Cooked Corn, Oatbits Oatbits. more...
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Losing 0.7 kg a Week
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oktalitaksm's Weight History
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