Weigh In record (no journal entry) for 22 April 2020
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 51.79g | Prot: 60.98g | Carbs: 216.54g.
Breakfast: Alpro Soya Vanille Yoghurt, Boni Crunchy Muesli. Lunch: Lotus Speculoospasta, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Fresty Fresh Spirelli met Ham, Hardgekookt Ei, Materne Aardbeien Confituur, Tarvo Moutbrood. Dinner: Aldi Geraspte Emmental, Volkoren Spaghetti (Gekookt), Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika. Snacks/Other: Alpro Yoghurt Aardbei-Banaan, Imperial Wafels (Zelf Gemaakt), Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Geen Merk Petit-Beurretaart (Koekjeskoek), Synergie Break Chia & Cranberry. more...
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2493 kcal
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Exercise:
Wandelen 5,5 km/h - 1 hour and 43 minutes, Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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MF kerkhofs's Weight History
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