Weigh In record (no journal entry) for 22 April 2020
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.53g | Prot: 40.99g | Carbs: 183.33g.
Breakfast: Jeruk Nipis, Jahe, Buah Pir, Nestle Koko Krunch (30g), Diamond Susu UHT Full Cream. Lunch: Tahu Goreng, La Fonte Spaghetti With Chicken Sauce, Telur Dadar. Dinner: Tahu Goreng, Buah Pir. Snacks/Other: Pisang Goreng, Susu Kedelai, Nutrijell Puding Susu Mangga, Jeruk. more...
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1345 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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Nura0406's Weight History
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