090958's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

86.5 kg Lost so far: 4.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

670 kcal

Fat: 7.18g | Prot: 29.95g | Carbs: 127.51g. Breakfast: Le Pain des Fleurs Tartines Craquantes à la Châtaigne, Pain Complet, Citron Pressé. Lunch: Pommes Gala, Orge, Picard Dos de Cabillaud. Snacks/Other: Châtaigne, Tisane (Autres que la Camomille, Brassée), Crêpes Nature. more...

2307 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 0.1 kg a Week

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090958's Journal, 22 Apr 20

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090958's Weight History