Weigh In record (no journal entry) for 22 April 2020
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51.4 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.20g | Prot: 48.02g | Carbs: 145.84g.
Breakfast: Roti, Kraft Singles , Sosis Ayam. Lunch: Singkong, Kecambah, Tahu Kukus. Dinner: Nasi Putih, Telur Dadar, Kelapa, Singkong Rebus, Singkong Dimasak (Yuca Blanca). Snacks/Other: Tahu Goreng, Kecambah, Cimory Yogurt Drink Mixed Fruit, Tahu Goreng, Kecambah, Telur Rebus, Sari Roti Roti Isi Coklat, Wall's Feast Coklat. more...
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Losing 0.3 kg a Week
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