Weigh In record (no journal entry) for 22 April 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 21.65g | Prot: 23.04g | Carbs: 75.59g.
Breakfast: KFC Paha Atas Original Recipe, White Rice. Snacks/Other: Nescafe Creamy 3 in 1, Papaya. more...
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Losing 2.1 kg a Week
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