Weigh In record (no journal entry) for 22 April 2020
|
70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 74.66g | Prot: 120.69g | Carbs: 126.18g.
Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon. Lunch: Quorn Chicken Style Slices, Aldi Medium Sliced Wholemeal Bread, Valley Spire Lighter Mature Grated Cheese, Avocados. Dinner: Quorn Smoky Ham Style Slices, Tesco Wafer Thin Cooked Ham, Asda Iceberg Lettuce, Celery, Tesco Baby Spinach, Yellow Sweet Corn, Beetroot. Snacks/Other: Tuc Minis, Moser Roth Finest Dark Chocolate 85%, Hard-Boiled Egg , Bananas . more...
|
Gaining 1.4 kg a Week
|
|
Sue dude's Weight History
|