Weigh In record (no journal entry) for 14 April 2020
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 28.03g | Prot: 151.65g | Carbs: 156.66g.
Breakfast: Blueberries , Precision Engineered Whey Protein Vanilla, Aldi Porridge Oats, Yeo Valley Fat Free Vanilla Yoghurt. Lunch: Cucina Tortelloni with Spinach and Ricotta, The Cheese Emporium Lighter Soft Cheese. Dinner: Broccoli , Aldi Sweet Chilli Sauce, Asda Thai Jasmine Rice, Chicken Breast Meat. Snacks/Other: Blueberries , Precision Engineered Whey Protein Vanilla, Semi-Skimmed Milk, Yeo Valley Fat Free Vanilla Yoghurt, Morrisons Vine Ripened Cherry Tomatoes , Poached Egg , Steamed or Poached Haddock. more...
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2059 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Sue dude's Weight History
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