Weigh In record (no journal entry) for 22 April 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 106.41g | Prot: 58.36g | Carbs: 71.79g.
Breakfast: Den Gamle Fabrik Apelsin Marmelad, Gurka (med Skal), Smör, ICA Glutenfri Havreknäcke, Kokosfett, Kaffe, Gouda eller Edamer Ost. Lunch: Röd Paprika, Findus Torskrygg, Gullök, Potatis (med Skal, med Salt, Kokt), Spenat, Smör. Dinner: Ägg, Smör. Snacks/Other: Arla köket Crème Fraiche 34%, Äpple. more...
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Losing 0.3 kg a Week
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